By Good oral health is not only important for your smile and overall well-being, but also contributes to your heart health, digestive system and immune function. By incorporating brushing and flossing into daily routines, eating a nutritious diet and avoiding tobacco and harmful substances, you can ensure a life of healthy teeth, gums and jaws.
Brushing and flossing should be done at least twice a day for two minutes each time. To keep you on track, a brushing timer is an excellent tool to use. In addition, be sure to replace your toothbrush every three or four months. It is important to brush teeth correctly to avoid damage and prevent plaque build-up, which can lead to cavities, gum disease and other dental problems. Flossing on a regular basis helps prevent tooth decay by removing food particles and bacteria from between the teeth. It is also essential to rinse your mouth with a fluoride-containing mouthwash, which strengthens the teeth and reduces the risk of gum disease.
To avoid tooth decay, limit the amount of sugary snacks oral health tips and beverages you eat throughout the day. When possible, choose snacks that are high in vitamins and minerals like fruits, vegetables and dairy products. When consuming sugary foods, drink water afterwards to wash away the bacteria that can cause cavities and make teeth sensitive.
In addition, drink only water or low-sugar drinks at mealtimes. Avoid high-sugar fruit juices, sports drinks and sodas, which can increase your risk of cavities, and limit caffeinated and acidic beverages, such as coffee, tea and wine, which can damage the enamel. Drinking through a straw can minimize the impact of these drinks on your teeth.
Many of the same habits that promote good oral health can be taught to children from an early age, making it easier for them to develop and maintain a lifetime of healthy smiles. Creating a routine for brushing and flossing, limiting sugary foods and beverages and avoiding smoking can help your kids protect their teeth and gums while maintaining a healthy lifestyle.
As the summertime approaches, it’s time to plan for a fun-filled vacation. To help your children maintain a healthy smile during the long summer days of outdoor activities and picnics, try these six essential oral health tips.
